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October 2023
On decision making - Is it really the “right” decision for me?
Decision making with Ego vs. Soul ... Fear vs. Love
 • 
Seeun C
September 2023
On decision making
Is grass really greener on the other side? How to make the “right” decisions that serve YOU.
 • 
Seeun C
Don’t do big things
Micro changes that will change the direction of your life, and how to implement them
 • 
Seeun C
June 2023
100 Hours of Rhythm
Partner-dancing, the opposite world and emotional regulation
 • 
Seeun C
May 2023
Regulating Your Emotions
(Unlearning the unreasonable reactions)
 • 
Seeun C
Self-study to Self-mastery
Journey to get to know yourself and be the master of your own life
 • 
Seeun C
April 2023
I wish I did that (when current-me regrets the past-me decisions)
“I wish I did (fill in the blank) in the past. It would have made my current life so much easier, happier, better, etc.”
 • 
Seeun C
Why you should enjoy the turbulence
Have you ever had a flight where you said to yourself “fork this shit, I’m never traveling again, this isn’t worth it”?
 • 
Seeun C
Meditation and Mindfulness: Practical tools to attract more peace in your life
“I realized I know almost nothing about my mind, I have absolutely no control over it… It was the most shocking realization of my life.”…
 • 
Seeun C
Oh, you are just PMS-ing
(How science can empower women and what we can do to feel great maneuvering beautifully through our menstrual cycles)
 • 
Seeun C
5 Things I Changed My Mind About (in the past 5 years)
“Change is the only constant” - Heraclitus
 • 
Seeun C
© 2023 Sophie Seeun Choi
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