Archive - Wednesday Whelm

Running Through Highs and Lows

What Marathon Training Taught Me (And Continues to Teach Me)

Apr 8 •

March 2025

Afraid of Making the Wrong Move? Here’s Why Any Choice Can Be the Right One.

Has it ever happened to you that you can’t make a decision because you’re afraid of making the wrong one? You are not alone in this; many of my clients…

Mar 27 •

October 2024

Hotel, Motel, Holiday Inn and Airbnb

Are you settling for less in life? It’s time to reflect on your choices and make decisions that truly honor what you want and enjoy. Discover how…

Oct 8, 2024 •

May 2024

Speak Up with Confidence: the Art of Fearless Communication

Feeling nervous about speaking up in group settings? Discover practical tips to boost your confidence and communicate fearlessly in any situation…

May 29, 2024 •

December 2023

Unveiling Trauma's Secrets

Embark on a transformative journey through three captivating books: 'It Didn’t Start With You,' 'What Happened To You,' and 'The Myth of Normal.' Dive…

Dec 20, 2023 •

October 2023

On decision making - Is it really the “right” decision for me?

Decision making with Ego vs. Soul ... Fear vs. Love

Oct 4, 2023 •

September 2023

On decision making

Is grass really greener on the other side? How to make the “right” decisions that serve YOU.

Sep 29, 2023 •

Don’t do big things

Micro changes that will change the direction of your life, and how to implement them

Sep 25, 2023 •

June 2023

100 Hours of Rhythm

Partner-dancing, the opposite world and emotional regulation

Jun 23, 2023 •

May 2023

Regulating Your Emotions

(Unlearning the unreasonable reactions)

May 12, 2023 •

Self-study to Self-mastery

Journey to get to know yourself and be the master of your own life

May 4, 2023 •

April 2023

I wish I did that (when current-me regrets the past-me decisions)

“I wish I did (fill in the blank) in the past. It would have made my current life so much easier, happier, better, etc.”

Apr 19, 2023 •

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